Beef Stir Fry Recipe With Orange Juice
This Crispy Orange Beef is super easy to brand and style better than have-out! Glutinous-crispy-sweet Crispy Beefiness in orange sauce - then delicious and satisfying and ready in 25 minutes!
Oh man I dear crispy, sticky, sweet anything!
Accept you ever tried crispy chilli beefiness? That is one amazing dinner served up with my bootleg egg fried rice (one of Chris'due south all-time favourites). This recipe uses similar ingredients (soy sauce, garlic, carbohydrate, ginger etc). However, replacing the lime juice with orangish but adds such a bang-up sweet-tangyness.
It's not exactly what I'd call a nutrition dinner, but it's one of those meals that's and then tasty that I'd adopt a small-but-perfect bowl of it, rather than a huge plate of..... well anything that's moderately healthy 🙂
Can you tell that I'grand having a bit of a diet wobble?
I'm halfway through a 10-week weight loss claiming at the moment. Only a niggling motivational matter we're doing with a few people from the family unit to lose a few pounds. My aim is to lose ten pounds over the 10 weeks, and I've lost v and a one-half so far. I figured a pound a calendar week is a expert corporeality that will still let me eat a few treats - similar this orangish beef!
Start past blanket strips of beef in cornflour, salt and pepper.
Fry in oil in a hot wok until crispy, then remove from the wok.
Add chopped peppers and onion to the wok and fry for a minute or 2 - so they're notwithstanding crispy.
Add in the orange sauce - made from orange zest, orangish juice, carbohydrate, soy sauce, garlic, ginger and rice vinegar. Bring to the boil, then reduce until thickened.
Add together the beef back in to warm through, earlier serving with rice!
Make this and I guarantee every plate will be clean within ten minutes!!
Check out the full step by step version in our video beneath.
At least I know this dinner is healthier than throwing in the towel and ordering a Chinese feast!
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Crispy Orange Beef
Manner meliorate than takeout - this gluey-crispy-sweet Orange Beef is set in 25 minutes!
Crispy Orange Beef
- iii tbsp vegetable oil
- 500 g beefiness steak - I utilise sirloin, chopped into strips*
- ii tbsp cornflour/cornstarch - not cornmeal
- pinch of salt and pepper
- Juice of 2 large oranges
- Zest of half an orange
- 3 tbsp pulley saccharide
- 5 tbsp soy sauce - brand sure it'due south gluten-free soy sauce if you're gluten intolerant
- 2 cloves of garlic - peeled and crushed
- 1 thumb sized piece of ginger - peeled and finely chopped/grated
- 1 tsp rice vinegar
- 1 cerise pepper - sliced into chunks
- i large onion peeled and sliced into chunks
To Serve:
- Boiled rice
- 4 spring onions/scallions chopped on the diagonal
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Heat the oil in a wok or big frying. Pat the beef dry with some kitchen gyre, then mix the cornflour with the table salt and pepper and toss the beefiness in the cornflour until completely coated. When the oil is hot, tip the beef in and fry until crispy. I endeavour not to movement the meat around also much every bit this seems to reduce the amount of crispiness yous get. It by and large takes about 9 or 10 minutes to crisp upward the beefiness, with about 3 or iv stirs during that time. Some people would say to crisp the beef in batches, simply I'1000 far also lazy for all that, so long every bit you're using a large pan, and very hot oil you can get abroad with doing the lot in ane get. In one case the beefiness is crispy and cooked through, remove the beefiness using a slotted spoon, and identify in a bowl lined with kitchen gyre to soak upward backlog fat.
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Whilst the beef is cooking, mix the orange juice, zest, sugar, soy sauce, garlic, ginger and rice vinegar and put to one side.
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Later on the beefiness has been removed from the pan there should still exist a little oil left. Turn the heat downwardly a little and add the sliced red pepper and onion. Fry for a infinitesimal or ii (and then they're hot only still crunchy), then pour over the orange sauce. Turn upwards the heat and bring to the boil, and then add the beef dorsum in. Give it a stir and oestrus through for 1 minute. If your sauce is looking too thin, yous can stir in a trivial chip of cornflour mixed with cold water to thicken.
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Once bubbling and thick, serve up with boiled rice. Garnish with the spring onions/scallions.
*It'south easier to cut the steak into thin strips if yous place information technology in the freezer for 10 minutes to firm up a little.
CAN I MAKE It GLUTEN FREE?
Yes! Supplant the soy sauce with tamari. I've done this lots of times and information technology works really well. You must ensure you use the correct amount of orangish juice and saccharide though, otherwise the tamari can overpower the flavours.
Can I FREEZE IT OR Make it Alee?
This recipe works best when made and served right away. Freezing/spooky and then reheating ways the beef won't be crispy.
However, it does nonetheless gustatory modality really good. Then if you did want to freeze it, and then cool, cover and freeze. Defrost overnight in the refrigerator and reheat thoroughly in the wok or a microwave until pipage hot throughout. You can add a splash of h2o if it's a little dry.
Nutritional Data is per serving and does not include the serving proffer of boiled rice.
Calories: 349 kcal Carbohydrates: 22 thousand Protein: 31 g Fat: 14 k Saturated Fat: 9 g Cholesterol: 73 mg Sodium: 1332 mg Potassium: 686 mg Fiber: 1 g Sugar: 14 one thousand Vitamin A: 1110 IU Vitamin C: 57.6 mg Calcium: 53 mg Iron: three mg
Originally published September 2015. Updated May 2018 with new photos and a video, plus extra tips.
Equipment:
In order to brand this Crispy Orange Beef recipe y'all will need:
- A good Kitchen knife. I accept recently bought this Dalstrong ane and dearest information technology.
- Chopping Board
- Zester or microplane
- Juicer
- Measuring Spoons
- Garlic Press
- A wok or if you dont have a wok then a frying pan/skillet will do
- Wooden or Silicon Coated Spoons. We have just bought these and love them.
- Rice Steamer.
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